Proactive Physical Health

Access pictures, videos and instructions of the personalised rehab exercise plan prescribed to you by your Chartered Physiotherapist. Our app enables you to;

•Benefit from a unique and comprehensive range of up-to-date exercise rehab techniques from global experts.

•Check that you are performing your prescribed exercises correctly by referring to the videos and instructions provided.

•Follow the advice given to you by your Physiotherapist to ensure that you are avoiding potentially harmful movements and exercises.

•Advice on the correct frequency of the exercises; including sets, repetitions and duration

•Check-in and log your activity.

•Let us guide you through the different stages of your injury - from the acute injury management to late stage functional and sports rehab - for optimal recovery.

•Access educational fact sheets with information about your injury.

•Take your Physio with you, wherever you go.

•Get better, quicker!



Expert, personalised advice on how to best recover from your injury or condition by your experienced Chartered Physiotherapist.